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When we focus on breathing
Everything hurts. While I have trained for, ran in, and even finished a marathon, I realized today that my training was very specific. Now this may seem like an obvious thing — you train for what you...
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Starting over
I don’t know if he remembered to breathe. Or to take a breath. Sometimes things happen so fast that your body just reacts. You don’t think to close your mouth when a gust of wind blows at you. You...
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